ADHD Coaching
ADHD brains have many strengths, and also it can be hard to function in the world we live in!
Whether you've been formally diagnosed with ADHD or not, I use a neurodiversity-affirming approach to support you in better understanding your nervous system's wants, needs, boundaries, and strengths.
I work with individuals on identifying strategies to:
increase focus and organization
reduce feelings of overwhelm
communicate needs to others
I support clients in achieving their goals and ultimately, move towards living the life they want for themselves.
ADHD Coaching
Navigate Life with Confidence, Clarity, and Support
Living with ADHD can be overwhelming—but you don’t have to do it alone. ADHD coaching offers practical tools, personalized strategies, and ongoing encouragement to help you build structure, stay focused, and move forward with confidence.
Whether you’re newly diagnosed, feeling stuck, or ready to finally get things done, coaching can help you understand how your brain works—and work with it, not against it.
What Is ADHD Coaching?
ADHD coaching is a collaborative process that helps individuals with ADHD develop the tools, routines, and self-awareness needed to thrive in everyday life. Unlike therapy, which focuses on emotional healing, coaching is action-oriented and goal-driven.
Together, we’ll clarify your priorities, break down tasks, and build systems that actually work for you. We’ll also explore the emotional side of ADHD—like shame, overwhelm, or burnout—and help you create more compassion and consistency in your daily life.
Common Goals in ADHD Coaching
Every coaching relationship is unique, but here are some areas we may work on:
Time management and planning
Task initiation and follow-through
Reducing overwhelm and decision fatigue
Building routines that stick
Managing procrastination and perfectionism
Strengthening self-trust and motivation
Navigating work, school, or home responsibilities
Balancing ADHD with anxiety, burnout, or emotional dysregulation
Who I Work With
I coach adults and teens with ADHD (diagnosed or self-identified) who are ready to make meaningful changes. You might be:
A college student struggling to stay organized
A creative professional juggling too many ideas
A parent trying to manage your own ADHD while supporting your kids
Someone feeling behind, exhausted, or frustrated with your potential
No matter where you’re starting, coaching offers a nonjudgmental space to grow at your own pace.
What to Expect from Coaching
Weekly or biweekly sessions (via Zoom or phone)
Collaborative goal setting and personalized tools
Supportive accountability without shame or pressure
ADHD-informed insights based on neuroscience and lived experience
A flexible, encouraging space to experiment, reflect, and adjust
You’ll leave sessions with greater clarity, a plan you can actually follow, and the support to keep moving forward—even when it’s hard.
Is ADHD Coaching Right for Me?
If you’ve ever said “I know what to do, I just can’t seem to do it,” coaching might be the missing link. ADHD coaching helps you bridge the gap between intention and action—without relying on willpower or judgment.
You don’t need to have everything figured out to get started. You just need to be open to learning more about yourself and trying new ways of approaching your challenges.
Let’s Work Together
If you’re curious about ADHD coaching, I’d love to hear from you. I offer free 20-minute consultations to answer your questions and see if we’re a good fit.
Perfect! Below is your full ADHD Coaching webpage, including added sections on Executive Function Coaching and Coaching + Therapy, and formatted for Squarespace use. The layout uses headings, paragraphs, and dividers—ideal for pasting directly into Squarespace’s Page Editor using text blocks, headings, and spacers for clean layout.
✦ ADHD Coaching
Navigate Life with Confidence, Clarity, and Support
Living with ADHD can be overwhelming—but you don’t have to do it alone. ADHD coaching offers practical tools, personalized strategies, and ongoing encouragement to help you build structure, stay focused, and move forward with confidence.
Whether you’re newly diagnosed, feeling stuck, or ready to finally get things done, coaching can help you understand how your brain works—and work with it, not against it.
✦ What Is ADHD Coaching?
ADHD coaching is a collaborative, action-oriented process that supports people with ADHD in managing daily challenges and achieving their goals. Unlike therapy, which focuses on healing emotional wounds, coaching helps you develop strategies, build systems, and take consistent steps forward.
Together, we’ll clarify your priorities, break down tasks, and design routines that align with how your brain functions best. We’ll also address mindset, motivation, and the inner critic that often shows up for ADHD brains.
✦ Common Goals We Can Work On
Time management and planning
Task initiation and completion
Reducing overwhelm and mental clutter
Creating consistent routines
Managing procrastination and perfectionism
Strengthening follow-through and accountability
Navigating work, school, and life responsibilities
Building self-trust and reducing shame
✦ Executive Function Coaching
Executive functions are the brain’s management skills—things like planning, prioritizing, remembering, and regulating emotions. If you struggle with staying organized, starting tasks, or finishing what you start, you’re not alone.
Executive function coaching helps you:
Break large tasks into manageable steps
Create systems for time and task tracking
Strengthen emotional regulation and impulse control
Set realistic goals and follow through consistently
Build sustainable habits without relying on motivation alone
You’ll gain not just strategies, but also insight into why things feel so hard—and how to approach them differently.
✦ Coaching + Therapy: What’s the Difference?
Coaching and therapy can work beautifully together—but they serve different purposes:
Therapy focuses on healing past wounds, managing mental health, and exploring emotions.
Coaching focuses on action, habits, structure, and forward momentum.
As a licensed therapist and ADHD coach (LICSW in DC, MD, VA), I bring both lenses to my work. If you're working with me as your coach, our focus will be practical, present-day, and goal-driven. If therapy is also needed—or if you're unsure which path is right—we can discuss what will be most supportive for you.
Note: Coaching is not a substitute for therapy. If you're dealing with trauma, depression, or other mental health concerns, we may explore whether therapy is a better starting point.
✦ What to Expect from ADHD Coaching
Weekly or biweekly coaching sessions (via Zoom or phone)
Personalized goal-setting and skill-building
Supportive accountability and follow-through
ADHD-informed tools based in neuroscience and real life
A nonjudgmental space to learn, adapt, and grow
You don’t have to “get it together” before starting—coaching is designed for real humans, messy days, and trying again.
✦ Who I Work With
I work with adults and teens (diagnosed or self-identified ADHD) who are:
Feeling behind, scattered, or burned out
Frustrated by unfinished tasks or unrealistic expectations
Navigating big transitions (college, career shifts, parenting, etc.)
Wanting structure, clarity, and compassionate accountability
You are not lazy. Your brain is not broken. Let’s build a system that works for you—not against you.
✦ Ready to Get Started?
I offer a free 20-minute consultation to answer your questions and see if coaching is a good fit. You don’t have to figure it out alone.
→ Book a Free Consultation
→ Learn More About Me
✦ FAQ, Rates & Scheduling
Looking for more info?
Check out my FAQ, rates, and availability for next steps.